That warm feeling. Like a blanket and warm cotton pajamas on a comfortable couch. Leaning into someone who is strongly trusted. Releasing that thought and feeling enough to breathe. Not needing to be on and knowing you are just fine amd loved.

Lately the anxiety robs me. Winds me up and then spins me into a world unable to let things go. Brain shut off seems impossible.

Medicating it, sedating it and supressing it are options I am getting too comfortable with.

I am working to connect and diffuse.